[Profile Register/Log In] (What's This?)
-
CrossFit 305/A1A Update - Anniversary Party this Weekend!
Sent May 17th 2012CrossFit 305/A1A Update - Anniversary Party this Weekend! - CrossFit 305's Four Year Anniversary Party is Sunday May 20th. http://www.facebook.com/events/348139935209944/ Food, Fun and Fellowship - catred by Pasha's! - "It's Always Summer in Mi...
-
CrossFit A1A/305 Update - Happy Hour Saturday Evening!
Sent May 3rd 2012CrossFit A1A/305 Update - Happy Hour Saturday Evening! - We are getting together for a little social time on May 5th (This Saturday!) at the Stage. Facebook event is here. http://www.facebook.com/events/271632546263129/ Family and Friends are invited a...
-
CrossFit 305/A1A - New Yoga Class Starts Tonight! (Tuesday 8pm)
Sent April 17th 2012CrossFit 305/A1A - New Yoga Class Starts Tonight! (Tuesday 8pm) - We are getting together for a little social time on May 5th at the Stage. Facebook event is here. http://www.facebook.com/events/271632546263129/ - New Yoga class starts tonight at A1A...
-
CrossFit 305 Message
Sent March 31st 2012CrossFit 305 Message Sorry about all the code in that last message, a rookie mistake. Here is the fixed up, pretty version... Starting this Monday, April 2nd we'll be adding another 305 Workout class for YOU! Every Monday-Thursday at 5:30pm @ CrossFit...
-
CrossFit 305 Message
Sent March 30th 2012Starting this Monday, April 2nd we'll be adding another 305 Workout class for YOU! Every Monday-Thursday at 5:30pm @ CrossFit A1A! CrossFit Kids A1A is BACK! Starting Tuesday April 3rd, every Tuesday & Thursday at 4:45 pm for 9 weeks. Look out for...
-
This Sunday 3/17- Katrina Gostosa kicks off WMC with a set from DJ le Spam
Sent March 17th 2012This Sunday 3/17- Katrina Gostosa kicks off WMC with a set from DJ le Spam This Sunday 3/17- Katrina Gostosa kicks off WMC with a set from DJ le Spam DJ Le Spam of the world-famous Spam Allstars provides an evening of Musica Brasileira, Cumbia, Africana...
-
CrossFit 305/A1A Meet Up! This Saturday!
Sent March 15th 2012CrossFit 305/A1A Meet Up! This Saturday! CrossFit 305/A1A Meet Up! This Saturday! We are getting together this Saturday for music and merriment! This time the spot is the Stage, an indoor/outdoor venue in the design district. Live music and $6 NorCal Mar...
-
CrossFit 305/A1A Update! - Happy Hour - Nutrition Challenge - Schedule Change
Sent March 13th 2012CrossFit 305/A1A Update! - Happy Hour - Nutrition Challenge - Schedule Change crtA1A@cosstA1A.c or 305 397 8199 ...
-
CrossFit 305/A1A Update! - Open - Socks - Nutrition
Sent February 23rd 2012CrossFit 305/A1A Update! - Open - Socks - Nutrition crosftA1A@cssA1A.cm or 305 397 8199 ...
-
CrossFit A1A/305 Holiday Party is Tomorrow!
Sent December 16th 2011CrossFit A1A/305 Holiday Party is Tomorrow! - Our Holiday Party is Tomorrow. We will have a WOD at 10am at the A1A location. This will be followed by a pot luck party. Please bring a dish, but if you cannot, please bring yourself. Workout if you wan...
|
< <Previous |
|
)
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.