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  1. Battle for Biscayne!!!! Sign up now!!
    Sent March 20th 2014

    Battle for Biscayne!!!! Sign up now!! The Battle for Biscayne is a Crossfit Competition being held at Crossfit 305 on April 19th, 2014. The competition will begin at 9AM and end at 5PM sharp. Men’s and Women’s RX and Scaled Men’s and Women’s Teams of 3...

  2. Paleo Happy Hour on October 5th
    Sent September 30th 2013

    Paleo Happy Hour on October 5th Greetings Athletes! FRESH, CLEAN FOOD WITH PALEO FRIENDLY OPTIONS AT ESSENSIA RESTAURANT AT THE PALMS HOTEL & SPA Essensia Restaurant at the Palms Hotel & Spa is now offering Paleo Friendly options in addition t...

  3. Free Paleo from Primal Organic
    Sent September 4th 2013

    Free Paleo from Primal Organic Greetings Athletes! Free Paleo from Primal Organic If you haven't taken advantage of Primal Organic’s paleo diet delivery specials- Now is the Time! We have an exclusive an offer for members of Crossfit 305, Crossfit ...

  4. Adding more classes at CrossFit 305!!
    Sent August 18th 2013

    Adding more classes at CrossFit 305!! Greetings Athletes! - Due to popular demand, we are adding Unloaded classes at CF 305 @ 7am Monday-Friday...STARTING TOMORROW!!! - come one, come all!! CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; ...

  5. Check out Primal Organic!!
    Sent August 12th 2013

    Check out Primal Organic!! Greetings Athletes! Good News! Are you ready for a gourmet paleo meal delivery option that includes grass -fed beef, free-range chicken and the best all natural ingredients? Becky, the owner of Miami's original paleo deliver...

  6. Check out Primal Organic!!
    Sent August 12th 2013

    Check out Primal Organic!! Greetings Athletes! Good News! Are you ready for a gourmet paleo meal delivery option that includes grass -fed beef, free-range chicken and the best all natural ingredients? Becky, the owner of Miami's original paleo deliver...

  7. Swamp Monster 4.0 is here!!! Calling all Volunteers...
    Sent July 31st 2013

    Swamp Monster 4.0 is here!!! Calling all Volunteers... Swamp Monster 4.0 is this Saturday Its free for spectators, but if you want an awesome one of a kind shirt, reply to this email saying you want to help out. All skill levels welcome, from experien...

  8. CrossFit 305/A1A Membership and Pizza Specials!
    Sent July 21st 2013

    CrossFit 305/A1A Membership and Pizza Specials! Greetings Athletes! - We are running a limited time promotion for our CrossFit 305/A1A Unloaded program. This is THE perfect thing for a friend or family member who has been thinking about getting off the ...

  9. IMPORTANT CROSSFIT ANNOUNCEMENT!!!!
    Sent July 3rd 2013

    IMPORTANT CROSSFIT ANNOUNCEMENT!!!! Greetings Athletes! - NORMAL CLASS SCHEDULE IS CANCELLED FOR THE FOURTH OF JULY - THERE WILL ONLY BE ONE CLASS at CROSSFIT A1A at 9AM - it will be a BEACH WOD - all FAMILY AND FRIENDS ARE WELCOME - Friday is Friends ...

  10. Pretty Awesome Deal for CrossFit Unloaded!!!
    Sent June 23rd 2013

    Pretty Awesome Deal for CrossFit Unloaded!!! Greetings Athletes! - Last Chance to get a Groupon for CrossFit 305 and A1A's Unloaded Class - Valid at Both locations!! http://www.groupon.com/deals/cross-fit-305-8848 CrossFit 305 is located at 5940 NE 4th ...

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
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