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  1. CrossFit A1A is 3!!!
    Sent July 5th 2014

    CrossFit A1A is 3!!! No classes at CrossFit 305 this Sunday! Join us at CrossFit A1A to celebrate our 3 year anniversary! 10am Nutrition Challenge weigh in...OPEN TO ALL! Pay here in advance: http://tinyurl.com/summer-nutrition ...or pay on site. 11am ...

  2. Endurance Club Tonight - New APP! Party Saturday!
    Sent May 13th 2014

    Endurance Club Tonight - New APP! Party Saturday! Come celebrate our 6 year anniversary!!! The PARTY is THIS Saturday May 17th! Check out the details at this facebook page: https://www.facebook.com/events/679375225458836/ We are very excited to announ...

  3. Celebrate our 6 year Anniversary!!!
    Sent April 25th 2014

    Celebrate our 6 year Anniversary!!! Come celebrate our 6 year anniversary!!! The NEW UPDATED DATE AND TIME is Saturday May 17th! Check out the details at this facebook page: https://www.facebook.com/events/679375225458836/ Join our team! E-mail cros305...

  4. No Classes today - Battle For Biscayne - Sweatstock and more ...
    Sent April 19th 2014

    No Classes today - Battle For Biscayne - Sweatstock and more ... The Battle for Biscayne is a Crossfit Competition being held at Crossfit 305 on April 19th, 2014. The competition will begin at 9AM and end at 5PM sharp. So all classes are cancelled today...

  5. Battle for Biscayne!!!! Sign up now!!
    Sent March 20th 2014

    Battle for Biscayne!!!! Sign up now!! The Battle for Biscayne is a Crossfit Competition being held at Crossfit 305 on April 19th, 2014. The competition will begin at 9AM and end at 5PM sharp. Men’s and Women’s RX and Scaled Men’s and Women’s Teams of 3...

  6. Paleo Happy Hour on October 5th
    Sent September 30th 2013

    Paleo Happy Hour on October 5th Greetings Athletes! FRESH, CLEAN FOOD WITH PALEO FRIENDLY OPTIONS AT ESSENSIA RESTAURANT AT THE PALMS HOTEL & SPA Essensia Restaurant at the Palms Hotel & Spa is now offering Paleo Friendly options in addition t...

  7. Free Paleo from Primal Organic
    Sent September 4th 2013

    Free Paleo from Primal Organic Greetings Athletes! Free Paleo from Primal Organic If you haven't taken advantage of Primal Organic’s paleo diet delivery specials- Now is the Time! We have an exclusive an offer for members of Crossfit 305, Crossfit ...

  8. Adding more classes at CrossFit 305!!
    Sent August 18th 2013

    Adding more classes at CrossFit 305!! Greetings Athletes! - Due to popular demand, we are adding Unloaded classes at CF 305 @ 7am Monday-Friday...STARTING TOMORROW!!! - come one, come all!! CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; ...

  9. Check out Primal Organic!!
    Sent August 12th 2013

    Check out Primal Organic!! Greetings Athletes! Good News! Are you ready for a gourmet paleo meal delivery option that includes grass -fed beef, free-range chicken and the best all natural ingredients? Becky, the owner of Miami's original paleo deliver...

  10. Check out Primal Organic!!
    Sent August 12th 2013

    Check out Primal Organic!! Greetings Athletes! Good News! Are you ready for a gourmet paleo meal delivery option that includes grass -fed beef, free-range chicken and the best all natural ingredients? Becky, the owner of Miami's original paleo deliver...

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
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