Monday-Thursday: 6am, 7am, 8am, 11am, 6pm, 7pm, 8pm
Friday: 6am, 7am,8am, 11am, 6pm, 7pm
Monday: 9 am ,10 am, 4:30 pm, 5:30 pm & 7 pm
Tuesday:9 am, 10 am, 4:30 pm, 5:30 pm, 7 pm
Wednesday: 9am, 10 am, 5:30 pm, 7 pm
Thursday:9 am, 10 am, 4:30 pm, 5:30 pm, 7 pm
Friday: 9:00am, 10 am & 7 pm
Saturday: 9am A1A Beach WOD
Beach Workouts at 95th and Collins
Monday & Wednesday
4:30 Ages 8 & Up
3 Months: $175/month
12 Months: $150/month
3 Months: $125/month
12 Months: $100/month
All memberships require 30 days written cancellation notice.
What’s the difference betweeen the CrossFit Unloaded and CrossFit?
CrossFit Unloaded uses CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day).
You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level.
CrossFit Unloaded requires no OnRamp.
In CrossFit classes you can expect to have more skill specific instuction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires OnRamp.