Times & Prices

Click here for a printable version of our Current Schedule & Fees

Monday-Thursday: 6am, 7am, 8am, 11am, 6pm, 7pm, 8pm
Friday: 6am, 7am,8am, 11am, 6pm, 7pm
Saturday: 10am
Sunday: 11am

CrossFit Unloaded

Monday – Thursday: 9 am ,10 am,  5:30 pm & 7 pm
Friday: 9:00am, 10 am &  7 pm
Saturday: 9am A1A Beach WOD
Sunday:  10am

A1A Yoga

Tuesday: 12pm
Thursday: 12pm
Saturday: 11am

CrossFit 101 Fundamentals
Tue-Wed-Thurs: 8pm

12 Months: $150/month
6 Months: $175/month
3 Months: $199/month
No Strings, No Contract: $225

CrossFit Unloaded-
12 Months: $100/month
6 Months: $125/month
3 Months: $150/month
No Strings, No Contract: $175

All membership contracts require 30 days written cancellation notice. No Strings, No Contract memberships require 24 hour written notice

Multi Class packs:
4 classes-$68 ($17/class)
6 classes-$98 ($16/class)
8 classes-$120 ($15/class)

Referral Program – Effective 3/6/2014

Refer a friend and get a free month of membership!!!

12 month sign up = Free month

6 month sign up = Half month

3 month sign up = 25% off/one month

What’s the difference between CrossFit Unloaded and CrossFit?
The CrossFit Unloaded workouts use CrossFit Principles to design high intensity workouts that are lighter in weight and skill needs than full CrossFit WODs (Workout-Of-the -Day).
You will use several CrossFit benchmark WODs, as well as the program we at 305 design to get super-fit, regardless of your current fitness level.
The CrossFit Unloaded Workout requires no CrossFit 101.

In CrossFit classes you can expect to have more skill specific instruction, as well as heavier workouts. You also have more options as far as class times (see above schedule).
Want to learn to snatch, clean & jerk, deadlift, front squat, push press, climb ropes, work on rings, kip, muscle up and more? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals.


3 Responses to “Times & Prices”

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  • Andreia says:

    For REAL beginners – never worked our in their life time of people, is this recommended? Please educate me – thanks! :)

  • Jacky says:

    What’s the difference between the 305 workout and the crossfit?

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